Aug 06, 2026  
2025-2026 Catalog 
  
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2025-2026 Catalog

PED 174 syllabus

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PED 174 - Weight Training I (ACT)

Weight Training I is a physical activity-based course designed to incorporate aspects of resistance training. Students will be given guidelines for a workout routine during the first phase of the course including recommended nutritional practices. During the second phase of the course, students will design their own weight training program geared to reaching their personal goals. The emphasis of the course is the development of muscular strength and endurance.
Credits: 2


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