May 19, 2024  
2023-2024 Catalog 
  
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2023-2024 Catalog
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PED 104 - Introduction to Walking for Fitness (ACT)

Introduction to Walking for Fitness (ACT) is an introductory course on walking basics with emphasis placed on general walking terminology, logging and/or journaling, health-related components, and injury prevention and care.  All Cecil College Physical Education courses are designed to provide educational opportunities that empower students to practice lifelong positive health behaviors.  In particular, students will be given the opportunity to design a walking program, and modify it to meet his or her personal short and long term goals.
Credits: 1


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