May 30, 2024  
2023-2024 Catalog 
  
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2023-2024 Catalog
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PED 204 - Advanced Walking for Fitness (ACT)

Advanced Walking for Fitness (ACT) is a continuation of PED 104  and provides the student with advanced techniques and practice for power walking. Emphasis is placed on expanding distance and improving time, motivating factors to exercise, and further exploring a variety of health and wellness topics. Structured, individually paced walks and strength training exercises will be the focus of a personalized exercise regimen.
Credits: 1
Prerequisite(s): PED 104  


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